Dr MediLoss : Healthy Foods

                       Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food &  Nutrition) All you need to know about Moringa Leaves Get flat belly naturally in 7 days. Moringa is an excellent source of Protein,Vitamin A, Potassium,Calcium and Vitamin C     Moringa  helps to burn calories at a faster rate.     Moringa  is a natural superfood.     Moringa increases body's energy and  immune system.      It is rich in fiber.    Highly nutritious ,high in antioxidants.     It helps to reduce inflammation.      It lowers blood sugar and cholesterol levels protects the heart,liver and supports brain health.    Moringa is natures multi-vitamin. It helps in treatment of Osteoporosis,Arthritis and Gout.     It gives a clear skin and prevents skin aging.      It builds up immune system.       It relaxes and soothes nervous system.       It helps in fighting cancer.     It  Helps with Thyroid issues.      Low in fat, packed with proteins,fiber and calcium. 

Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food & Nutrition)                                                 Ginger Water for Weight Loss Fat Ginger  (Zingiber Officinale) is an herb that is widely used as a spice and as an herbal remedy. It is an anti-oxidant. Ginger is one of the foods that can give you a health punch, because it is full of nutritional benefits. It is ideal for: t   Burning Fat t   Reducing inflammation t   Improving Digestion t   Reducing Cholesterol t   General Relaxation Ginger water is intended as a complement to a healthy, weight loss diet. If you also add a little exercise and a cup of ginger water after each meal, you will reach your ideal weight in five weeks. Steps to make ginger water ·         Boil 1 cup(250 ml)  of water in a pan ·         Add 1/2 inch of ginger slices ·         Boil for 10 minutes on low flame ·         Turn off the flame and cover it. ·         Strain the water ·         Add 1 t