Benefits of Ginger Water
Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food & Nutrition) Ginger Water for Weight Loss Fat Ginger (Zingiber Officinale) is an herb that is widely used as a spice and as an herbal remedy. It is an anti-oxidant. Ginger is one of the foods that can give you a health punch, because it is full of nutritional benefits. It is ideal for: t Burning Fat t Reducing inflammation t Improving Digestion t Reducing Cholesterol t General Relaxation Ginger water is intended as a complement to a healthy, weight loss diet. If you also add a little exercise and a cup of ginger water after each meal, you will reach your ideal weight in five weeks. Steps to make ginger water · Boil 1 cup(250 ml) of w...