Eating A Healthy Diet not only meets your Nutritional Needs but also Prevents and Treats Lifestyle Disorders.
Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food & Nutrition) #Eating#A#Healthy#Diet not only meets your#Nutritional #Needs but also #Prevents and #Treats Lifestyle Disorders. Healthy eating builds a healthy body and is important for maintaining a healthy lifestyle.Healthy eating means eating a variety of foods. Eating well does not mean giving up thye foods you lpve, it means choosing wisely. Steps Towards Base your meals on Cereals Cereals should make up about a third of the food we eat.They are not only a good source of energy but also calcium, iron and Vitamin B. Some people think starchy foods are fattening,but gram for gram they contain less than half the calories of fat. you just need to watch the fats you add when cooking and serving these foods,because this is what increases the calorie content. Eat Lots of Fruits and Vegetables Fruits and vegetables are sources of antioxidants. The more colorful the fruits,the more nutrient dense they...