Calcium Rich Foods
Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food & Nutrition) CALCIUM RICH FOODS Milk and its products Milk is the richest source of calcium. So include the following in your daily diet ¨ Milk (2 glasses/ day) ¨ Curd (2 katories / day) ¨ Cheese (50 gms/ day) Gives same amount of calcium 1Cup of Milk (200ml) = 1 katorie curd = 1 ½ cheese slice = 250-300mg of calcium Green leafy vegetables are also a good source of calcium. To ensure good availability of calcium in your diet Type of food Consume Take in less Quantity Cereal All whole grain cereal like brown bread, whole flour Refined cereal like white bre...