DETOX DIET
Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food & Nutrition) DETOX DIET There's little evidence that detox diets actually remove toxins from the body. Indeed, the kidneys and liver are generally quite effective at filtering and eliminating most ingested. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Foods to include in the plan Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, peaches, melons, papaya etc Vegetables – eat any vegetables including fresh. This includes carrots, onions, ...