Protective Foods
Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food & Nutrition) Protective Foods Fenugreek seeds Helps in reducing blood glucose, inhibit cholesterol and triglycerides due to its high fibre content ¼-1 tsp/day Almonds/Walnuts High in omega 3 fatty acid and Viatmin E that reduce LDL or bad cholesterol 4-5/day Garlic Its active ingredient ALLICIN reduces blood lipids and plaque formation 2-3 cloves/day Soyabean Helps reduce the risk of heart disease due to its anti-oxidant and anti-angiogenesis activity. Soyabean Also have a low glycemic index 25gm/day Oats Reduces Cholesterol, prevents plaque formation cause of high content of slouble fibre 30gm/day Honey Blocks Cholesterol synthesis 1tsp/day Isabgol /wheat bran/Psylum Husk Lowers bad cholesterol (LDL), Blood Glucose and triglycerides 2-3Tsp./d...