Protective Foods

Dt. MALLIKA GARG
(Clinical Dietician, M.Sc. in Food & Nutrition)


 Protective Foods 

Fenugreek seeds
Helps in reducing blood glucose, inhibit cholesterol and triglycerides due to its high fibre content
¼-1 tsp/day
Almonds/Walnuts
High in omega 3 fatty acid and Viatmin E that reduce LDL or bad cholesterol
4-5/day
Garlic
Its active ingredient ALLICIN reduces blood lipids and plaque formation
2-3 cloves/day
Soyabean
Helps   reduce the risk  of heart disease due to its anti-oxidant and anti-angiogenesis activity. Soyabean Also have a low glycemic  index
25gm/day
Oats
Reduces Cholesterol, prevents plaque formation cause of high content of slouble fibre
30gm/day
Honey
Blocks Cholesterol synthesis
1tsp/day
Isabgol /wheat bran/Psylum Husk
Lowers bad cholesterol (LDL), Blood Glucose and triglycerides
2-3Tsp./day
Amla
Rich in Vitamin C and antioxidants that fights inflammation
2/day
Location: D1201-A, Pan Oasis Society, Sector 70, Noida, Uttar Pradesh 201301, India

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