Dr MediLoss : Healthy Foods

Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food Nutrition) Health Benefits Of Every Fruit Juice (Just remembe: Always go for cold and fresh-pressed and avoid anything with added sugars.) 1. Watermelon Juice Made up of over 90%  water, this juice is one of the most hydrating options you can find and contains antioxidants that help decrease chances of heart disease,cancer and high blood pressure. Drink it while working out-the citruline helps to reduce muscle soreness and lower chances of inflammation. 2. Pomegranate Juice An oxidant bomb,pomegranate juice is filled with vitamins E and C to help reduce wrinkles and protein against sun damage. Pomegranate Juice also helps to minimize inflammation and the phyochemicals in the fruits stop the growth of aromatase, one of the major enzymes responsible for breast cancer growth. 3. Blueberry Juice The high amount of flavnoids and disease fighting antioxidants in blueberry juice may help reduce the chances of Alzhei

Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food Nutrition) #Health #Benefits Of #Mint  It helps loose weight in a healthy way. Mint is  a well known mouth freshener scientifically called as Mentha, is an herb that can be used hundreds of years its remarkable. Natural Pain Killer. Helps in menstrual cramps and morning sickness. Natural stimulant, relieves from fatigue and depression. Excellent to control Gas and Acidity. Treats nausea and headache. Good treatment for Bowel syndrome . Improves Memory. Good for skin Health. Good source of Vitamin A, Potent source of antioxidants, specially when compared to other herbs and spices.