Health Benefits Of Mint


Dt. MALLIKA GARG
(Clinical Dietician, M.Sc. in Food Nutrition)

#Health #Benefits Of #Mint 
  • It helps loose weight in a healthy way.
  • Mint is  a well known mouth freshener scientifically called as Mentha, is an herb that can be used hundreds of years its remarkable.
  • Natural Pain Killer.
  • Helps in menstrual cramps and morning sickness.
  • Natural stimulant, relieves from fatigue and depression.
  • Excellent to control Gas and Acidity.
  • Treats nausea and headache.
  • Good treatment for Bowel syndrome .
  • Improves Memory.
  • Good for skin Health.
  • Good source of Vitamin A,
  • Potent source of antioxidants, specially when compared to other herbs and spices.




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  1. kubrahameed17 February 2020 at 23:16

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