Dr MediLoss : Healthy Foods

  Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food Nutrition)  OATS THE SUPER GRAIN Oats are higher in protein and healthy fats,contain both insoluble and soluble fiber. Insoluble fiber does not dissolve in water and helps promote regularity,while the soluble,'sticky' type dissolves in water.Oats this nsoluble fiber is called beta-glucan (helps trap cholesterol in the gut and prevent if from entering the bloodstream). Oats contain the greatest amount of beta-glucan and a rich source of B vitamins and nutrients,including trace minerals. Oats endosperm the largest section and middle layer serves as the main energy source of plant, in the form of carbohydrate and protein. Whole Grain Variety of Oats Products Gram for gram,all whole oat products provide the same amount of whole grain benefits.(some oat product are made with refined oat flour and do not provide the same benefits). The different size and shape of the whole oats only affects cooking...

  Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food Nutrition) LOW POTASSIUM DIET Potassium is a mineral found in many foods, especially fruits, and vegetables. Healthy kidneys keep the right amount of potassium in the blood to keep the heart beating at a stead↙y pace. Potassium levels can rise between dialysis sessions and affect your heartbeat. Eating too much potassium can be dangerous to your heart. It may even cause death. To control potassium levels in our blood, avoid foods that are rich in potassium. ××××××××××××××× Tips for lowering potassium levels in foods ·          Dialyzing / leaching potatoes and other vegetables / dals - you can remove some of the potassium from potatoes and other vegetables by peeling them, then soaking them in large amount of water for several hours before use. ·          Drain and rinse well before cooking ·   ...

Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food & Nutrition) Lactation Diet A balanced diet suitable for a nursing mother shall contains the same kind of foods as those recommended during pregnancy but slightly increased quantity. Factors like physical activity and active production of breast milk make additional demands of energy yielding food, proteins and other nutrients. Most women needs about  who are breast feeding about 500 calories more than a woman who is non pregnant and non lactating. The nutritional link between the mother & the child continues after birth. The balanced diet, which you were taking during your pregnancy, should continue during breast feeding also. Nutritional demand on the mother is great during lactation. The new born baby should be given only breast milk for the first 6 months of life so the mother’s diet should be adequate with all needed nutrients. Meal Planning for Lactating Women  Large Amount of Fluids are ...

Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food  Nutrition) SIDE EFFECTS OF CANCER THERAPY In case of nausea and vomiting               Take small and frequent meals Increase fluid intake Consume liquids with straw Include cold foods i.e, icecreams,ice cubes,coconut water,jelly,smoothies,puddings etc. Greasy and fried foods are worst tolerated. Eat slowly and chew food well so that it can be digested easily. Limits liquids at mealtime. Do not lie flat immediately after meals  In case of loss of appetite and early satiety                                                                       Take frequent small meals. Increase calorie and protein density of foods. High Protein/calorie supplements should be taken. Limit liquids a...

Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food & Nutrition) Why Is It Important To Eat During Cancer treatment? Cancer  directly affects the nutritional status by changing the body's metabolism and causing the patient to loose appetite.  Body increases energy use,which means the patient needs more calories to maintain the current weight and lean body mass.  Cancer associated loss of appetite is probably the result of physical changes but may also be due to a psychological response to the disease.  People who eat well,including diets high in proteins and calories,are able to tolerate surgery, chemotherapy and radiation better.  People with cancer frequently require a high calorie diet to prevent weight loss. They may also need a diet that is high in protein to prevent muscle wasting. Patients with good eating habits have fewer infections and are able to recuperate better. Nutrition before treatment Preparing for treatment is ve...

Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food & Nutrition) #Eating#A#Healthy#Diet not only meets your#Nutritional #Needs but also #Prevents and #Treats Lifestyle Disorders. Healthy eating builds a healthy body and is important for maintaining a healthy lifestyle.Healthy eating means eating a variety of foods. Eating well does not mean giving up thye foods you lpve, it means choosing wisely. Steps Towards Base your meals on Cereals Cereals should make up about a third of the food we eat.They are not only a good source of energy but also calcium, iron and Vitamin B. Some people think starchy foods are fattening,but gram for gram they contain less than half the calories of fat. you just need to watch the fats you add when cooking and serving these foods,because this is what increases the calorie content. Eat Lots of Fruits and Vegetables  Fruits and vegetables are sources of antioxidants. The more colorful the fruits,the more nutrient dense they...

Dt. MALLIKA GARG (Clinical Dietician, M.Sc. in Food & Nutrition) #VITAMIN D#AND#CALCIUM#RICH#FOODS Calcium/Vitamin D: Adequate intake of calcium and vitamin D helps to prevent the loss of bone density. Lack of vitamin D prevents calcium absorption, which can lead to brittle bones and an increased risk for fractures. This condition is especially dangerous in person with PD, where falls are more common because of gait and balance impairment. Calcium can be obtain through low fat dairy products like milk, cheese and yogurt or soy milk, while vitamin D can be achieved through exposure to sunlight and by consuming fortified products like cereals and bread. #VITAMIN D#RICH#FOODS: A daily exposure of 5-15 minutes provides the necessary Vitamin D required by an individual. But there are very few food sources that provide Vitamin D.  They are: ·          FISH-preferably fatty fish eg: salmon, sardines, mackerel.  ...